Aromatics and Positive Affirmations

In today’s bizarre and unpredictable world, many people are searching for ways to strengthen their positive self-beliefs and boost their confidence. One effective method is the powerful combination of affirmations and aromatics. By integrating these two practices, you not only cultivate positive thinking you also create an uplifting environment for personal growth. Positive affirmations and essential oils work together so beautifully.

Affirmations are affirming statements that can help reshape our mindset. They encourage us to think positively and challenge our negative self-talk. For instance, instead of saying “I am not good enough,” you might repeat, “I am worthy of achieving my dreams.”

Essential oils are derived and distilled from plants, roots, resins, or cold compressed from fruits etc., they are known for their positive affect on our overall well-being.

Each essential oil has its own distinct aroma, which can affect our emotions and mental states. When you combine affirmations with these scents, the positive emotions associated with the aromas can enhance the intention behind your thoughts, words and actions.

For instance, studies show that inhaling lavender can reduce anxiety levels by up to 30%, while citrus oils, like lemon and orange, can boost mood by as much as 20%

The blending of aromas and affirmations creates a powerful mental anchor, reinforcing the positive beliefs you want to embrace.

Crafting Affirmation Routines with Essential Oils

Establishing a routine that includes essential oils and affirmations can be enjoyable and meaningful. Here is a simple guide to help you begin your journey into aromatic affirmations:

1. Choose Your Space: Select a tranquil area where you can relax without interruptions. This could be a cozy corner in your home, your garden, or

   a calm spot in nature.

   
   

   • Lavender for calming statements, helping with soothing anxiety.

   • Peppermint to energize and motivate you during challenging affirmations.

   • Lemon or Orange for uplifting and joyful messages that brighten your mood.

     
     

2. Select Your Oils: Choose essential oils that resonate with your affirmations. For example: "I feel excited in my heart as I do my first zoom presentation." Choosing orange or lemon to feel excited and have a great first zoom presentation creating an energy of excitement as you connect with your audience.

   
   

3. Prepare the Atmosphere: Power up your diffuser or add a few drops of your chosen essential oil onto a cotton ball and take a deep breath. Let the gentle aroma fill your space and calm your mind. Connection with breath and aroma adds even more strength in anchoring in your affirmations.

   
   

4. Recite Your Affirmations: As you breathe in the essential oils, repeat your affirmations. Focus on their meanings. For example, saying “I am confident and capable” while inhaling lavender can deepen your connection to the statement. Visualize yourself as being confident and capable.

   
   

5. Integrate Movement or Power Poses: To make your routine more dynamic, include gentle movements like stretching or yoga poses. Movement can help emphasize the affirmations and strengthen the bond between your mind and body. Power poses include poses such as superman, superwomen, fist pump, hands over head in air, prayer hands/namaste, or hands on heart.

By regularly practicing this routine, you may notice several benefits:

• Increased Focus: Aromatics can sharpen your concentration, making it easier to align with your true intentions. In research, participants who used aromatics while studying retained 15% more information compared to those who did not.

  
  

• Memory Reinforcement: The brain links certain aromas with specific memories. By pairing a scent with your affirmations, you build a stronger connection, making the positive messages easier to recall.

  
  

• Emotional Release: Certain essential oils help alleviate stress and improve moods. For example, inhaling bergamot has been found to reduce feelings of anxiety in nearly 50% of participants during studies.

  
  

Through commitment to this practice, aromatic affirmations can completely transform how you view yourself. Over time, this approach empowers you to embrace your strengths and help you get into positive actions towards your dreams.

Self Empowerment

Self-empowerment is an individualized experience that can benefit from a mix of these tools. By integrating essential oils into your affirmation practice, you create a gentle yet powerful approach nurturing both your mind and your senses.

As you explore aromatic affirmations, prioritize being consist and patience with the process. Allow time for these practices to grow and become molded into your routines. Remember, your self-belief is a valuable resource. Nourish it with the right tools, and watch your confidence flourish!

Aromatically Yours,

Katie Hussey